For anyone ready to reset their body, reclaim their energy & glow from the inside out this spring...

Spring Detox 2026

An 18-day holistic detox program led by Dr. Naomi β€” real food, real science, real results. No juice cleanses. No starvation. No pills.

Limited spots Β· Starts Spring 2026 Β· €497

Healthy woman enjoying spring detox foods

Hi, Dr. Naomi here!

Dr. Naomi Dongelmans

After 18 years in medicine β€” 15 as a GP β€” I've seen the same pattern over and over: people treated for symptoms, never for the root cause. Fatigue? Here's a pill. Bloating? Try this antacid. Weight gain? Just eat less.

That approach doesn't work. Your body is not broken β€” it's overloaded. Toxins from processed food, environmental chemicals, and chronic stress pile up like dishes in a sink nobody's cleaning.

The Spring Detox 2026 is my answer: a safe, science-backed, whole-food reset that supports your liver, gut, and hormones β€” the way nature intended. No gimmicks. No starvation. Just 18 days of nourishing your body back to balance.

Studies show that targeted elimination diets can reduce systemic inflammation markers in as little as two weeks. That's exactly what we do here β€” with delicious food on your plate three times a day, plus snacks.

Sound familiar?

If you're nodding along to any of these, the Spring Detox was designed for you.

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You're exhausted by 3 PM and reaching for sugar or caffeine just to survive the afternoon.

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Brain fog has become your default setting β€” you can't remember why you walked into a room, let alone focus at work.

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Bloating, gas, and digestive discomfort are your unwanted daily companions β€” no matter what you eat.

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The scale won't budge despite your best efforts β€” and you're tired of diets that punish instead of nourish.

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You toss and turn at night, wake up unrested, and your skin looks as tired as you feel.

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You're sick of being told to "just take this pill" β€” you want real answers and lasting solutions.

Your body isn't failing you β€” it's asking for help. Let's answer that call.

What's inside the Spring Detox 2026

Everything you need for 18 days of guided, science-backed transformation β€” and nothing you don't.

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Coaching & support

3 group coaching calls, 2 exclusive 1-on-1 sessions with Dr. Naomi, live Zoom webinars & Q&As, plus daily email support. You're never alone in this.

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Meal plans & recipes

Weekly meal plans (vegan & omnivore options), recipe guides, and shopping lists. Breakfast, lunch, dinner, and snacks β€” you will not go hungry.

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Workbooks & tools

A Toxin Workbook to identify your personal triggers, a food diary to track your progress, and bite-sized materials you can complete at your own pace β€” up to a month.

Enroll in Spring Detox 2026 β†’

No pills. No powders. Only a probiotic recommended.

What you'll experience

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Surging energy

Ditch the afternoon crash. Wake up refreshed and power through your day without caffeine crutches.

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Crushed cravings

Your sweet tooth doesn't stand a chance. Most participants notice sugar cravings vanish within the first week.

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Natural weight loss

When you reduce your toxic load, your body releases the extra weight it's been holding onto β€” no starvation required.

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Mental clarity

Brain fog lifts. Focus sharpens. You'll wonder how you ever functioned before.

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Glowing skin

Your skin is your largest detox organ. Feed it right and it shows β€” hello, spring glow.

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Better sleep

Less inflammation means less cortisol means deeper, more restorative sleep. Your body will thank you.

Real people, real results

"Dr. Naomi's professionalism and scientific knowledge blew me away. After the detox I had more energy, less stress, and so much clarity in my thoughts. I finally understood what my body actually needed β€” not another fad, but real guidance from a real doctor."

β€” Tania Blanco

"I got rid of my sweet tooth during the first week β€” I couldn't believe it. And here's the funny part: I was actually less hungry during the detox than I normally am. The meals were filling, delicious, and I never once felt deprived."

β€” Sanna Maria

"But what if..." β€” your questions, answered honestly

Will I be hungry? I can't handle restrictive diets.
Absolutely not. This is not a juice cleanse or a starvation program. You'll eat breakfast, lunch, dinner, and snacks every single day β€” salads, soups, hearty meals, and even desserts. Most participants (like Sanna Maria) report being less hungry than usual because the nutrient-dense whole foods keep you genuinely satisfied.
Is it a liquid-only diet?
No way. You'll eat solid, delicious food throughout the entire 18 days. Think colourful salads, warming soups, satisfying mains, and wholesome snacks. Smoothies are included as an option β€” not as your only meal.
Do I need to buy supplements or special powders?
No pills or powders required. The only recommendation is a quality probiotic to support your gut during the reset. Everything else comes from real, whole food. Your liver doesn't need a fancy supplement β€” it needs the right nutrients on your plate.
I'm super busy β€” will I have time for this?
The program is designed for real life, not a wellness retreat. All materials are bite-sized and flexible. You have up to a full month to complete everything at your own pace. Coaching calls are recorded if you can't attend live. No guilt, no pressure.
I'm already gluten-free / dairy-free. Will I still benefit?
Yes! Even if you've already removed some common triggers, the elimination phase goes deeper β€” identifying hidden sensitivities and reducing your overall inflammatory load. Many participants who thought they were "already clean" are surprised by what they discover.
Is this medically safe?
This program is designed and led by Dr. Naomi, an integrative GP with 18 years of medical experience. It's built on evidence-based nutritional science β€” not internet trends. That said, if you have a specific medical condition, we always recommend discussing any dietary changes with your own healthcare provider as well.

Your spring reset starts here

18 days. Whole foods. Real science. Personal guidance from a doctor who actually listens.

Spring Detox 2026

€497

3 group calls Β· 2 private sessions Β· meal plans Β· daily support

Enroll in Spring Detox 2026 β†’

Your body has been carrying the load long enough. Give it 18 days of real nourishment and watch what happens. Does this resonate with you? I'd love to welcome you inside.

Questions? Reach out at hello@naomidongelmans.com