Holistic health blogs by Dr. Naomi

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Final day of my 12 Days of Masterclasses journey! This final masterclass recap distills twelve days of expert training into actionable steps for building a thriving online business. Learn how to overcome common challenges and take your business to the next level with exclusive Kickstart bonuses.

Day 11 of my 12 Days of Masterclasses journey! Avoid costly mistakes! This blog shares the hard-won lessons from eleven years of building a multi-seven-figure online business, emphasizing the importance of continuous learning, adaptation, and resilience.

Day 10 of my 12 Days of Masterclasses journey! Forget transactional marketing; build lasting relationships. Discover the power of a 4-week course as your ultimate freebie—a proven strategy to attract ideal clients, establish your expertise, and fuel business growth..

Day 9 of my 12 Days of Masterclasses journey! This blog reveals the secrets to crafting high-value online offers that resonate with customers. Learn to focus on solving problems, adding bonuses, and adapting your message to create a truly irresistible offer that drives consistent sales.

Day 8 of my 12 Days of Masterclasses journey! Discover how artificial intelligence is revolutionizing online business. This blog post provides practical insights on using AI tools for efficient course creation and impactful marketing, while maintaining the core value of human interaction in education. Learn how to sell transformation and achieve lasting results.

Day 7 of my 12 Days of Masterclasses journey! Craft your ideal 2026 vision for life and business. Learn practical steps to create a compelling plan, set goals, and design your dream future!

Pomegranate is a true winter superfruit. Learn about its health benefits and enjoy it in a delicious yogurt and nuts recipe—quick, healthy, and satisfying. 

Day 6 of my 12 Days of Masterclasses journey! Is your mindset sabotaging your online business? This blog post reveals the biggest mindset blocks and shares practical strategies for breaking through and achieving success.

Day 5 of my 12 Days of Masterclasses journey! Stop underselling your expertise! Learn how to price your online courses strategically and attract high-value clients. This blog post reveals common pricing misconceptions and shares a proven system for maximizing profit.

Day 4 of my 12 Days of Masterclasses journey! Learn how to create a highly profitable online course in under an hour! This blog post shares a step-by-step process for finding your niche and building a 4-week course focused on solving one specific problem for busy women with chronic illnesses.

Day 3 of my 12 Days of Masterclasses journey! More income, more freedom, more impact! Discover the secrets to creating and selling high-value online courses. Unlock your earning potential today.

Day 2 of my 12 Days of Masterclasses journey! Learn how to transform your passion into profit by creating a successful online course. Discover the power of Ideal Client Discovery and the 5-step process to building a thriving business around what you love.

Day 1 of the 12 Days of Masterclasses focuses on the four essential elements of success: support, strategy, action, and mindset. Explore how these elements can help you build your dream business and achieve your breakthrough moment.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

Navigating the balance between quality and quantity of care in dementia caregiving can be challenging. In this blog, we explore the crucial decision-making process, including when to prioritize comfort over medical interventions and maintaining your loved one's well-being. Discover insights and strategies to ensure the best possible care.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 

Begin a voyage toward a nourishing and lively diet with salmon and an invigorating, mouthwatering miso salmon and quinoa recipe. Delve into the marvels of salmon, celebrated for its remarkable health-enhancing qualities, and witness how it can revolutionize your culinary journey, all while indulging in the lively flavours of a scrumptious salmon dish.