mind & mood

I don’t "suffer" from the menopause; I decode it. In Part 2, I explore why my favorite organic red wine became a neurochemical trigger, the hidden toxins in our grapes, and how voice analysis and forgiveness pushed my recovery to a record high.

Physically exhausted, yet mentally "wired" at 3 am? You aren't broken—you’re stuck in a glutamate-GABA imbalance. In Part 1 of 'The anatomy of recovery,' I share how I used neurobiology, Japanese rituals, and a 72-hour fast to silence my lifelong "marathon brain" and reclaim my deep sleep.

Let's start with a phrase I hear all the time, often said with a skeptical eye-roll: "You don't need a detox. You have a liver." And it's true... mostly. Your body is a genius, but in today's world, that genius system is overwhelmed. Before you dismiss the idea of a 'detox,' learn the real signs your body's 'check engine' light is on and the simple, science-backed ways you can help it do its job better. This isn't about juice cleanses; it's about real support.

Taking a nap during the day can be a great way to boost your productivity and energy levels. Research has shown that adults can benefit from a 10-30 minute nap, as it can help you feel as alert as you were after a good night's sleep. 

Overwhelmed by your phone? Learn practical strategies for a successful digital detox, improve focus, boost well-being, and rediscover real-life connections. Step-by-step guide to reclaiming your time and mental peace.

Discover the surprising health benefits of earthing (grounding)! Reduce inflammation, boost your immune system, and improve sleep with this simple practice. Learn the science and how to get started today

Discover the powerful connection between your gut and brain. Learn how improving your gut health can positively impact your mental well-being, and vice-versa. As an integrative medical doctor, I share insights into the gut-brain axis, offering practical strategies for lasting health improvements.

Transform your life by creating new habits that boost health, productivity, and well-being. Start small by identifying areas for improvement and focusing on one habit at a time. Whether it's daily exercise, mindful eating, or better sleep, simple changes can lead to big results. Use a journal to track your progress and stay consistent. Ready to make lasting changes? Schedule a free call for personalized guidance and support on your health journey today!

Discover the powerful impact of small changes in your lifestyle with Dr. Naomi Dongelmans' guide. This blog shares easy-to-integrate practices that enhance health and enrich your journey toward a vibrant life.

Unlock the brain-boosting power of lion’s mane mushroom! This fascinating fungus can help grow new neurons, improve memory and learning, reduce anxiety, and protect against Alzheimer’s and Parkinson’s. Dive into the science behind its benefits and learn how to add this cognitive superfood to your diet for better brain health and function.

In our modern world, stress and toxins are unavoidable. From the food we eat to the air we breathe, our bodies are constantly bombarded with harmful substances. While our bodies are designed to detoxify naturally, the sheer volume of toxins today makes additional detoxification essential. One of the simplest and most effective ways to support this process is by taking an Epsom salt bath. Discover the numerous benefits of Epsom salt baths, from easing stress and improving sleep to aiding in pain relief and detoxification. Read on to learn more and find out how to draw the perfect detox bath.

Explore the remarkable ability of music to evoke memories and emotions in individuals with dementia, and how it remains a powerful form of communication even when traditional language fails. Dive into the neuroscientific insights and therapeutic potential of music in dementia care.

Discover the power of music therapy in dementia care. Explore practical tips and actionable strategies to ease resistance and promote well-being through the therapeutic use of music.

Unravelling the Mystery of Sleep: Age vs Disorder - Join Dr Naomi Dongelmans in understanding the delicate balance between normal sleep changes due to ageing and signs of serious sleep disorders. This insightful blog provides essential guidance for caregivers and the elderly to recognize when it's more than just age affecting sleep, and when to seek professional advice. A must-read for anyone committed to maintaining optimal health and well-being through quality sleep.

Join Dr. Naomi Dongelmans in exploring a calming bedtime routine tailored for dementia caregivers. Find out how simple changes like setting a regular bedtime, reducing technology use, and practising gratitude can lead to more restful nights and energized days. A must-read for every caregiver.

Respite care is an invaluable resource for dementia caregivers. Choosing between in-home and out-of-home respite care can be a pivotal decision. Learn the differences between these options and make the right choice for your loved one in our latest blog.

Respite care is an invaluable resource for dementia caregivers. It provides much-needed relief and support while ensuring your loved one receives the best care possible. Explore why respite care matters, how to access it, and the benefits it offers both you and your loved one.

In dementia care, routines are more than just daily schedules; they are lifelines. Explore why creating a fulfilling daily routine is crucial for enhancing your loved one's quality of life and providing them with the comfort and predictability they need.

In the demanding world of dementia caregiving, patience is often tested to its limits. Caregivers face a constant stream of challenges, from communication difficulties to behavior changes in their loved ones. Patience, however, is not a fixed trait; it can be nurtured and strengthened.Discover how mindfulness can help you create a space between a triggering event and your response, transforming impatience into understanding and frustration into empathy. 

In dementia caregiving, staying organized is key to providing the best possible care. Our latest blog post delves into the world of organization, offering practical strategies to help you navigate the complexities of caring for a loved one with dementia. From creating caregiving plans to efficiently tracking essential information, we've got you covered. Plus, we emphasize the importance of prioritizing your own well-being in the process. Read our blog to gain valuable insights and make your caregiving journey smoother and more effective.