prevention

Discover the fascinating world of the microbiome and its crucial role in your health. From the moment of birth, learn how your gut flora shapes your well-being, mental capabilities, and even your risk for diseases like dementia and diabetes. Don't miss Dr. Naomi's insights and her upcoming talk, "Happy Belly, Happy Brain," at the FREE 5-Day Women's Health and Hormone Summit!

Dr. Naomi discusses the impact of medications on older adults and offers actionable advice for caregivers. She highlights common medications that can have negative effects, such as sedatives, antidepressants, antihistamines, blood pressure meds, bladder medications, antipsychotics, and painkillers. It is important for caregivers to be aware of the potential side effects and consult healthcare providers if any alarming symptoms arise. Dr. Dongelmans also offers a free eBook, "Clear Minds, Steady Feet," as a comprehensive guide to understanding and managing medications for older adults. By staying informed and proactive, caregivers can empower themselves to prevent health issues and provide the best care possible.

Discover the undeniable importance of drinking water for overall health and wellness. Our blog provides practical tips, from choosing the perfect water bottle to tracking your hydration habits, helping you embrace the ultimate health secret - proper hydration.

Discover Natural Pain Relief for Dementia Caregivers: Ease Chronic Pain without Medication. Explore effective non-medication strategies tailored to provide relief and improve well-being. Prioritize self-care and find comfort in caring for yourself while caring for others.

Discover the truth behind the saying "An apple a day keeps the doctor away" in our humorous and informative blog post. Uncover the health benefits of apples, their role in dental hygiene and digestion, and the importance of a well-rounded approach to nutrition. Get ready to embrace a balanced and laughter-filled journey towards a healthier you.

Discover the incredible benefits of a daily walk in our blog post. Boost your physical health, enhance mental well-being, improve sleep quality, and more. Explore the power of this accessible exercise for a healthier and happier life.

Sundowning, also called "late-day confusion," refers to a pattern of increased confusion, agitation, and restlessness experienced by individuals with dementia or other cognitive impairments as the day progresses towards evening.Discover the causes of sundowning in dementia and learn practical tips and strategies for managing this common behaviour challenge.

The amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.

How many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.

5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.

Learn about the 5 basics of health: stress management, exercise, minimizing harmful chemicals and healthy food, healthy quantity and quality of sleep and calmness of mind.

Are you thinking about doing yoga to reduce stress? Yoga can significantly lower stress levels through various postures, deep mental involvement, and meditation. It's especially beneficial if you’re dealing with stress, anxiety, or depression. Discover how yoga can improve sleep, enhance focus, boost energy, and increase productivity. Read on to learn how to do yoga correctly for maximum stress relief.

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.

If you are new to using essential oils, here are a few tips, tricks, and facts you need to become familiar with before you start using them for stress relief

If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.

Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well.

Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake.

It's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.

Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 

Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.